Self Love Slow Flow

Join us 5/22 @ 9:30am ⁣

LIMITED AVAILABILITY!

Register here - https://go.thryv.com/site/southtowngym/online-scheduling?event=r6scb6wad0s3d5o4

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Self Love. ⁣⁣

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Seems so f*cking unattainable right? I mean every single one of us struggle with this. We speak to ourselves with such disdain, tearing ourselves down, being our cruelest bullies. ⁣⁣

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I wish I could tell you that I find it easy to love myself & that I have all the answers. I do not. I wish I could promise you that your inner critic would be forever silenced if you come to my class. I 100% can not. But I DO know, we can not just surrender to our self loathing. We have to at least put up a fight. ⁣⁣

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What I can offer is an opportunity to come together for a class where we can work on acknowledgment, awareness, & at the very least, practice some positivity. ⁣⁣

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Self love is a state of appreciation for oneself that grows from actions that support our physical, psychological & spiritual growth. Self love means having a higher regard for your own well being & happiness. Self love means taking care of your own needs & not always sacrificing your well being to please others. ⁣⁣

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It can mean something different to each of us, but it starts with...⁣⁣

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• Talking to & about yourself with love⁣⁣

• Prioritizing yourself⁣⁣

• Giving yourself a break from self judgement⁣⁣

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Self love means accepting yourself as you are in this very moment for everything that you are. It means accepting your emotions for what they are & putting your physical, emotional & mental well being first.⁣⁣

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We can start by being kind, patient, gentle & compassionate to ourselves, the same way we would with someone else that we care about. (Jeffrey Borenstein, M.D.)⁣⁣

XO!

Jess

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